设备与配件
One Pot Noodles
准备工作 5 分钟
总数 30 分钟
5 portions
食材
-
garlic cloves4
-
fresh bird's eye chilies to taste4
-
toasted sesame oil1 ½ tbsp
-
thin sliced beef (2 in. x ¼ in. x ¼ in.)7 oz
-
water30 oz
-
dark soy sauce1 ½ oz
-
light soy sauce2 - 3 oz
-
ground white pepper1 dash
-
carrots julienned (2 in. x ⅛ in.)3 ½ oz
-
fresh flat rice stick noodles (fresh knife cut noodles)12 oz
-
7 oz choy sum, halvedbaby bok choy halved7 oz
-
fish cakes cut in small pieces5 oz
难易度
初级
营养价值 每 1 portion
钠
1585 mg
蛋白质
18 g
热量
1342 kJ /
321 kcal
脂肪
12 g
纤维
7 g
饱和脂肪
3 g
碳水化合物
37 g
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