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Carrot and Parsnip Mash

Carrot and Parsnip Mash
4.0 1 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • shallot quartered
    30 g
  • garlic cloves
    2
  • carrot cut into pieces (1 in.)
    450 g
  • parsnip cut into pieces (1 in.)
    300 g
  • vegetable stock paste
    ½ tsp
  • water
    225 g
  • salt to taste
    ¼ tsp
  • black pepper, freshly ground to taste
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 156.1 mg
蛋白质 1.5 g
热量 308.1 kJ / 73.6 kcal
脂肪 0.3 g
纤维 4.8 g
饱和脂肪 0 g
碳水化合物 17.5 g

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马上体验 更多信息

还收录在

The Holiday Table 14 道食谱
加拿大

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