Yu Sheng with Osmanthus Honey Dressing

5.0 1 评分

准备工作 5 分钟

总数 30 分钟

10 portions

食材

honey
60 g
plum sauce
60 g
freshly squeezed lime juice
80 g
osmanthus flower (see tips)
2 tsp
pine nuts (可选的)
20 g
peanuts
20 g
sesame seeds, white
15 g
carrot cut into 8-10 cm pieces
300 g
radish white , cut into 8-10 cm pieces
300 g
radish green, cut into 8-10 cm pieces
300 g
abalone
1 can
mandarin oranges peeled and separated
2 - 3
pomegranate seed
50 g
fish skin crackers
Chinese five spice powder
½ tsp
white pepper powder
½ tsp
cooking oil
1 tbsp

难易度

初级

营养价值每 10 portions

钠 2931.6 mg

蛋白质 62.4 g

热量 5896.1 kJ / 1409.2 kcal

脂肪 91.2 g

纤维 16.8 g

饱和脂肪 11.7 g

碳水化合物 98 g

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