设备与配件
Fruit Yu Sheng with Honey Lime Dressing
准备工作 15 分钟
总数 30 分钟
10 portions
食材
-
wonton wrapper1 packet
-
sesame oil for greasing
-
salt to taste
-
white pepper powder to taste
-
apple rose/water apple (jambu air)150 g
-
green apple peeled and cored, cut in half200 g
-
red apple peeled and cored, cut in half200 g
-
pear Chinese, skin on, cored, cut in half300 g
-
guava skin on, cut in quarters300 g
-
unripe papaya peeled and deseeded, cut in quarter strips300 g
-
mango, unripe peeled and deseeded, cut in half200 g
-
lemon juice30 g
Honey Lime Dressing
-
lime juice80 g
-
olive oil150 g
-
honey60 g
-
soy sauce1 tbsp
-
rice vinegar1 tbsp
-
sesame oil1 tbsp
-
fish sauce1 tsp
-
white pepper powder1 tsp
Assembly
-
mandarin oranges peeled and separated2 - 3
-
pomegranate seed50 g
-
toasted sesame seeds2 tbsp
-
roasted peanuts crushed30 g
难易度
初级
营养价值 每 10 portions
钠
3970.7 mg
蛋白质
72.6 g
热量
17774 kJ /
4248.1 kcal
脂肪
199.7 g
纤维
64.9 g
饱和脂肪
28.4 g
碳水化合物
574.7 g
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