Caribbean Wraps

4.1 25 评分

准备工作 25 分钟

总数 50 分钟

4 portions

食材

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

难易度

初级

营养价值每 1 portion

钠 825.7 mg

蛋白质 26.2 g

热量 1697.8 kJ / 405.8 kcal

脂肪 14.2 g

纤维 4.5 g

饱和脂肪 2.3 g

碳水化合物 44.9 g

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英国和爱尔兰

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