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Moussaka Wraps
3.5 4 评分
准备工作 25 分钟
总数 50 分钟
4 portions
马上体验

食材

  • Emmental cheese cut in pieces
    50 g
  • onion quartered
    60 g
  • garlic clove
    1
  • carrots cut in slices (1 cm)
    150 g
  • red pepper cut in pieces (1 cm)
    60 g
  • chestnut mushrooms halved
    60 g
  • olive oil
    25 g
  • tinned chopped tomatoes
    200 g
  • dried oregano
    ½ tsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    1 tsp
  • ground nutmeg
    ¾ tsp
  • beef mince
    250 g
  • aubergine cut in slices (1 cm)
    200 g
  • unsalted butter
    10 g
  • whole milk
    130 g
  • plain flour
    10 g
  • wheat flour tortilla (Ø 22 cm)
    4

难易度

初级

营养价值 每 1 portion

钠 898.6 mg
蛋白质 21.5 g
热量 2142.6 kJ / 512.1 kcal
脂肪 29.7 g
纤维 5.4 g
饱和脂肪 10.3 g
碳水化合物 40.7 g

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马上体验 更多信息

还收录在

Wraps Around the World 5 道食谱
英国和爱尔兰

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