设备与配件
Green Goddess Edamame Salad Bowl
准备工作 10 分钟
总数 1小时
4 portions
食材
-
fresh herbs e.g. basil, parsley, dill40 g
-
Greek yoghurt150 g
-
olive oil65 g
-
honey10 g
-
freshly squeezed lemon juice25 g
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
quinoa250 g
-
water730 g
-
frozen edamame beans250 g
-
courgette cut in slices (2 cm), then diced (2 cm)200 g
-
avocado cut in pieces (1 cm)120 g
-
cucumber thinly sliced150 g
-
cooked chickpeas75 g
难易度
初级
营养价值 每 1 portion
钠
917.7 mg
蛋白质
22.5 g
热量
2516.2 kJ /
601.4 kcal
脂肪
28.2 g
纤维
15.2 g
饱和脂肪
3.3 g
碳水化合物
68.2 g
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