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Sambhar (Vegetable Dhall)
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准备工作 5 分钟
总数 50 分钟
8 portions
马上体验

食材

  • toor dhall
    150 g
  • garlic cloves
    10
  • salt
    2 ½ tsp
  • water
    750 g
  • ghee
    3 tbsp
  • cumin seeds
    ½ tsp
  • mustard seeds
    ½ tsp
  • fenugreek seeds
    1 pinch
  • dried chillies soaked to soften
    3
  • curry leaves
    1 sprig
  • shallots
    250 g
  • asafoetida powder
    ½ tsp
  • potatoes cut in cubes
    350 g
  • long beans cut in 4 cm length
    50 g
  • round purple eggplants ( approx. 1) , cut in cubes
    200 g
  • carrots cut in 4 cm length
    80 g
  • tomatoes cut in quarters
    250 g
  • cauliflower
    100 g
  • sambhar powder
    2 tbsp
  • vegetable stock powder
    1 tsp
  • coriander leaves chopped
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 661.3 mg
蛋白质 42.4 g
热量 3713.9 kJ / 887.7 kcal
脂肪 13.2 g
纤维 53.3 g
饱和脂肪 2.8 g
碳水化合物 180.6 g

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