Vegetarian Curry

Vegetarian Curry

3.7 3 评分

准备工作 5 分钟

总数 40 分钟

6 portions

食材

coriander seeds
1 tsp
cumin seeds
1 tsp
garlic cloves
5
galangal sliced
30 g
onions cut in quarters
80 g
shallots
30 g
fresh lemongrass
2 stalks
fresh red chillies
6
bird's eye chilli
6
cooking oil
70 g
water
30 g
curry leaves
2 sprigs
kaffir lime leaves deveined
4
star anise
2
cardamom pods
4
cinnamon stick
1
eggplant cut in 4 cm length wedges
250 g
long beans cut in 4 cm length
250 g
turmeric powder
1 tsp
vegetable broth
1000 g
1000 g water
carrots cut in 4 cm length
150 g
fried tofu cut in halves
50 g
tomato cut in wedges
1
coconut milk
200 g
Chinese five spice powder
1 tsp
vegetable stock powder
1 tsp
lemon juice
1 tbsp
salt adjust to taste
1 tsp

难易度

初级

营养价值每 1 portion

钠 454.6 mg

蛋白质 10 g

热量 1367 kJ / 326.7 kcal

脂肪 20.1 g

纤维 5.1 g

饱和脂肪 6.4 g

碳水化合物 28.7 g

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