设备与配件
Vegetarian Curry
准备工作 5 分钟
总数 40 分钟
6 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
garlic cloves5
-
galangal sliced30 g
-
onions cut in quarters80 g
-
shallots30 g
-
fresh lemongrass2 stalks
-
fresh red chillies6
-
bird's eye chilli6
-
cooking oil70 g
-
water30 g
-
curry leaves2 sprigs
-
kaffir lime leaves deveined4
-
star anise2
-
cardamom pods4
-
cinnamon stick1
-
eggplant cut in 4 cm length wedges250 g
-
long beans cut in 4 cm length250 g
-
turmeric powder1 tsp
-
1000 g watervegetable broth1000 g
-
carrots cut in 4 cm length150 g
-
fried tofu cut in halves50 g
-
tomato cut in wedges1
-
coconut milk200 g
-
Chinese five spice powder1 tsp
-
vegetable stock powder1 tsp
-
lemon juice1 tbsp
-
salt adjust to taste1 tsp
难易度
初级
营养价值 每 1 portion
钠
454.6 mg
蛋白质
10 g
热量
1367 kJ /
326.7 kcal
脂肪
20.1 g
纤维
5.1 g
饱和脂肪
6.4 g
碳水化合物
28.7 g
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