Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 评分

准备工作 15 分钟

总数 72小时 30 分钟

4 portions

食材

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 1534.1 mg

蛋白质 20.6 g

热量 1362.4 kJ / 325.6 kcal

脂肪 23.5 g

纤维 4.8 g

饱和脂肪 3.5 g

碳水化合物 9.5 g

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