跳至主要内容 搜索
Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)
5.0 2 评分
准备工作 15 分钟
总数 72小时 30 分钟
4 portions
马上体验

食材

Fermented Onions
  • red onions halved
    300 g
  • fine sea salt
    10 g
  • water
    500 g
Avocado Tuna Salad
  • cucumber halved lengthways
    1
  • tuna, tinned, in oil or brine, drained
    250 g
  • white wine vinegar
    3 Tbsp
  • olive oil
    3 Tbsp
  • avocado cubed (approx. 2-3 cm)
    1
  • fresh basil leaves
    3 sprigs
  • fresh mint leaves
    3 sprigs
    fresh parsley leaves
  • watercress
    3 Tbsp
  • sunflower seeds
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1534.1 mg
蛋白质 20.6 g
热量 1362.4 kJ / 325.6 kcal
脂肪 23.5 g
纤维 4.8 g
饱和脂肪 3.5 g
碳水化合物 9.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Nourish Your Gut 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

4.7(55)

20 min

Tuna and Olive Empanaditas

4.6(26)

4 h 5 min

Coconut-crusted King Prawns with Citrus Mustard Dip

4.7(32)

45 min

Persian Flatbread with Herb and Walnut Dip

4.3(10)

2 h 35 min

Cheese Sticks

4.0(28)

55 min

Green Vegetable Frittata - Frittata verde

4.7(78)

25 min

Creamy Mushroom Truffle Soup

4.5(59)

50 min

Asian Vinaigrette

4.8(15)

5 min

Onion Bhaji

4.7(92)

45 min

Arancini

4.2(12)

2 h 10 min

Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta

4.2(13)

1 h

Coleslaw

4.6(82)

10 min

 显示所有