Homemade toasted muesli

4.8 27 评分

准备工作 5 分钟

总数 30 分钟

700 g

食材

unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)
200 g
extra virgin coconut oil
80 g
honey
60 g
vanilla bean paste
1 tsp
rolled oats
250 g
linseeds (flaxseeds)
30 g
seeds of choice
30 g
sea salt
1 - 2 pinches
dried fruit (eg cranberries, sultanas, raisins, currants)
30 g

难易度

初级

营养价值每 100 g

钠 117.1 mg

蛋白质 13.4 g

热量 2075.9 kJ / 496.2 kcal

脂肪 33.2 g

纤维 8 g

饱和脂肪 12.9 g

碳水化合物 41.7 g

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