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Homemade toasted muesli
4.9 11 评分
准备工作 5 分钟
总数 30 分钟
700 g
马上体验

食材

  • unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)
    200 g
  • extra virgin coconut oil
    80 g
  • honey
    60 g
  • vanilla bean paste
    1 tsp
  • rolled oats
    250 g
  • linseeds (flaxseeds)
    30 g
  • seeds of choice
    30 g
  • sea salt
    1 - 2 pinches
  • dried fruit (eg cranberries, sultanas, raisins, currants)
    30 g

难易度

初级

营养价值 每 100 g

钠 117.1 mg
蛋白质 13.4 g
热量 2075.9 kJ / 496.2 kcal
脂肪 33.2 g
纤维 8 g
饱和脂肪 12.9 g
碳水化合物 41.7 g

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