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Dried Scallop Fish Slice Congee
4.7 3 评分
准备工作 5 分钟
总数 30 分钟
5 portions
马上体验

食材

  • fish fillets (threadfin), with skin, sliced
    400 g
  • toasted sesame oil
    2 tsp
  • salt
    1 tsp
  • cornflour (starch)
    1 tsp
  • white pepper powder
    ½ tsp
  • white Jasmine rice rinsed
    120 g
  • dried scallops (approx. 20g), soaked to soften
    2
  • chicken stock
    1500 g
  • fresh ginger shredded, soaked in water
    30 g
  • spring onions thinly sliced
    1 sprig
  • fresh red chilli sliced
    1
  • fried garlic
    1 tbsp
  • white pepper powder
    1 pinch
  • soy sauce
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 1022.6 mg
蛋白质 28 g
热量 1466.2 kJ / 350.4 kcal
脂肪 7.6 g
纤维 0.6 g
饱和脂肪 1.8 g
碳水化合物 40.8 g

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