设备与配件
Dried Scallop Fish Slice Congee
准备工作 5 分钟
总数 30 分钟
5 portions
食材
-
fish fillets (threadfin), with skin, sliced400 g
-
toasted sesame oil2 tsp
-
salt1 tsp
-
cornflour (starch)1 tsp
-
white pepper powder½ tsp
-
white Jasmine rice rinsed120 g
-
dried scallops (approx. 20g), soaked to soften2
-
chicken stock1500 g
-
fresh ginger shredded, soaked in water30 g
-
spring onions thinly sliced1 sprig
-
fresh red chilli sliced1
-
fried garlic1 tbsp
-
white pepper powder1 pinch
-
soy sauce1 tbsp
难易度
初级
营养价值 每 1 portion
钠
1022.6 mg
蛋白质
28 g
热量
1466.2 kJ /
350.4 kcal
脂肪
7.6 g
纤维
0.6 g
饱和脂肪
1.8 g
碳水化合物
40.8 g
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