Dried Scallop Fish Slice Congee

4.7 3 评分

准备工作 5 分钟

总数 30 分钟

5 portions

食材

fish fillets (threadfin), with skin, sliced
400 g
toasted sesame oil
2 tsp
salt
1 tsp
cornflour (starch)
1 tsp
white pepper powder
½ tsp
white Jasmine rice rinsed
120 g
dried scallops (approx. 20g), soaked to soften
2
chicken stock
1500 g
fresh ginger shredded, soaked in water
30 g
spring onions thinly sliced
1 sprig
fresh red chilli sliced
1
fried garlic
1 tbsp
white pepper powder
1 pinch
soy sauce
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1022.6 mg

蛋白质 28 g

热量 1466.2 kJ / 350.4 kcal

脂肪 7.6 g

纤维 0.6 g

饱和脂肪 1.8 g

碳水化合物 40.8 g

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