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Seafood Congee

Seafood Congee
3.5 2 评分
准备工作 5 分钟
总数 50 分钟
8 portions
马上体验

食材

  • cooking oil
    20 g
  • prawn shell
    200 g
  • water
    1500 g
  • ginger, fresh
    15 g
  • anchovies (ikan bilis)
    10 g
  • short grain rice washed
    120 g
  • dried scallops
    20 g
  • blue swimmer crabs (flower crabs) cut into 5
    4
  • lala clams
    1000 g
  • prawn meat
    300 g
  • fried shallots to garnish
    20 g
  • parsley leaves chopped, to garnish
    1 sprig
  • bird's eye chilli (chilli padi) chopped, to garnish
    2

难易度

初级

营养价值 每 1 portion

钠 1085.3 mg
蛋白质 27.6 g
热量 1000.3 kJ / 239.1 kcal
脂肪 5.2 g
纤维 0.3 g
饱和脂肪 1.1 g
碳水化合物 18.8 g

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还收录在

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