Vegan Oyster Mushroom Soup

3.0 1 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

onions halved
115 g
carrots cut into pieces
115 g
celery cut into pieces
85 g
85 g celeriac, cut into pieces
parsnip cut into pieces
60 g
garlic cloves
2
vegetable oil
30 g
water
650 g
oyster mushroom, fresh thinly sliced
450 - 500 g
bay leaf, dried
2
allspice berry
3
paprika, sweet
1 tsp
paprika, hot
½ tsp
white pepper, ground
¼ tsp
ginger, dried, ground
¼ tsp
nutmeg, ground
¼ tsp
salt to taste
1 tsp
tomato purée (concentrate)
15 g
marjoram, dried
2 tsp

难易度

初级

营养价值每 1 portion

钠 657.6 mg

蛋白质 5.2 g

热量 631.5 kJ / 150.9 kcal

脂肪 8.4 g

纤维 5.8 g

饱和脂肪 1.3 g

碳水化合物 18 g

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