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Vegan Oyster Mushroom Soup
3.0 1 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • onions halved
    115 g
  • carrots cut into pieces
    115 g
  • celery cut into pieces
    85 g
    85 g celeriac, cut into pieces
  • parsnip cut into pieces
    60 g
  • garlic cloves
    2
  • vegetable oil
    30 g
  • water
    650 g
  • oyster mushroom, fresh thinly sliced
    450 - 500 g
  • bay leaf, dried
    2
  • allspice berry
    3
  • paprika, sweet
    1 tsp
  • paprika, hot
    ½ tsp
  • white pepper, ground
    ¼ tsp
  • ginger, dried, ground
    ¼ tsp
  • nutmeg, ground
    ¼ tsp
  • salt to taste
    1 tsp
  • tomato purée (concentrate)
    15 g
  • marjoram, dried
    2 tsp

难易度

初级

营养价值 每 1 portion

钠 657.6 mg
蛋白质 5.2 g
热量 631.5 kJ / 150.9 kcal
脂肪 8.4 g
纤维 5.8 g
饱和脂肪 1.3 g
碳水化合物 18 g

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