设备与配件
Browned Pork Rice
准备工作 20 分钟
总数 1小时
2 portions
食材
-
olive oil40 g
-
pork shoulder loin cut in pieces (2-3 cm)200 - 250 g
-
white wine60 g
-
yellow onion cut in pieces (2-3 cm)75 g
-
garlic clove½ - 1
-
red capsicum cut in pieces (2-3 cm)40 g
-
green capsicum cut in pieces (2-3 cm)40 g
-
ground paprika½ - 1 tsp
-
meat stock cube (for 0.5 l)½
-
short-grained rice150 g
-
water200 g
-
salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
1442.2 mg
蛋白质
30.6 g
热量
3102 kJ /
741 kcal
脂肪
34.9 g
纤维
1.8 g
饱和脂肪
8 g
碳水化合物
68.5 g
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