设备与配件
Seafood Rice
准备工作 25 分钟
总数 1小时 25 分钟
4 portions
食材
-
olive oil85 g
-
garlic clove1
-
medium sized squid trimmed, cut in pieces (2 cm)300 g
-
raw medium sized prawns8
-
200 g chicken stockwhite wine200 g
-
water350 g
-
fresh blue mussels cleaned500 g
-
yellow onions cut in pieces (2 cm)200 g
-
garlic cloves cut in slices2
-
ground paprika1 tsp
-
saffron thread1 - 2 pinches
-
food colouring½ tsp
-
canned crushed tomatoes50 g
-
choricero pepper pulp1 tsp
-
arborio rice300 g
-
salt1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
556.6 mg
蛋白质
34.2 g
热量
2985.8 kJ /
713.6 kcal
脂肪
25.6 g
纤维
1.3 g
饱和脂肪
3.9 g
碳水化合物
74.6 g
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