Tzatziki

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准备工作 10 分钟

总数 20 分钟

4 portions

食材

Japanese cucumbers peeled, deseeded, cut in pieces
350 g
salt plus extra for seasoning
1 tsp
garlic cloves
2
fresh dill
5 sprigs
olive oil
20 g
Greek yogurt 10% fat
350 g
350 g plain yogurt, 10% fat
lemon juice (可选的)
15 g
15 g white vinegar
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 618.7 mg

蛋白质 8.4 g

热量 546.3 kJ / 130.6 kcal

脂肪 5.1 g

纤维 0.6 g

饱和脂肪 0.7 g

碳水化合物 13.8 g

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