Buddha Bowl with Chicken (TM6)

Name: Buddha Bowl with Chicken (TM6)
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 995 g water; 1 ½ tsp salt; 15 g olive oil; 255 g rice, parboiled; 30 g soy sauce; 15 g sesame oil, toasted; 255 g chicken breast fillet, skinless; 115 g carrot; 200 g Lebanese cucumber; 200 g plum tomato, type Roma; 100 g red onion; 155 g romaine lettuce; 2 avocado; 7 sprigs cilantro, fresh; ½ tsp salt; 3 pinches black pepper, ground; 255 g Greek yoghurt; 100 g mayonnaise; 4 tbsp cashew nut, roasted, unsalted; 1 sprig cilantro, fresh

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准备工作 35 分钟

总数 1小时

4 portions

食材

Boiled Rice

water
995 g
salt
1 ½ tsp
olive oil
15 g
rice, parboiled
255 g

Shredded Chicken

soy sauce
30 g
sesame oil, toasted
15 g
chicken breast fillet, skinless cut into long strips (1 in. wide)
255 g

Vegetables

carrot peeled (1-2 carrots)
115 g
Lebanese cucumber unpeeled, ends removed
200 g
plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
200 g
red onion halved vertically (½ onion)
100 g
romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
155 g
avocado peeled, pitted, thinly sliced
2