Baked Pork Tenderloin with Rice

5.0 1 评分

准备工作 30 分钟

总数 1小时 20 分钟

4 portions

食材

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

难易度

初级

营养价值每 1 portion

钠 1773.2 mg

蛋白质 36.6 g

热量 4153.2 kJ / 992.7 kcal

脂肪 55.5 g

纤维 3.2 g

饱和脂肪 23.3 g

碳水化合物 88.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Every Season is a Healthy SEASON 19 道食谱
加拿大

您可能还喜欢...

显示所有

Bao Buns with Pulled Pork in BBQ sauce

3h 10min

Holiday Brisket

6h 55min

Chicken Drumsticks in Spicy Puttanesca Sauce

2h 15min

Sweet and Sour Pork Ribs (TM5/6 Metric)

30min

Creamy Butter Chicken

1h

Meatballs with Tomato Sauce

45min

Asian Stir Fry with Noodles (Metric)

1h 5min

Kid friendly butter chicken

Pas d’évaluation

Chili con carne

30min

Chicken Caprese Pasta Salad

Pas d’évaluation

Waldorf Salad

Pas d’évaluation

Jerk chicken with pineapple slaw

Pas d’évaluation

显示所有