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Baked Pork Tenderloin with Rice
无评分
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

Mushroom Sauce
  • parsley leaf, fresh
    15 g
  • onions halved
    115 g
  • vegetable oil
    15 g
  • fresh brown mushrooms sliced
    395 g
    395 g wild mushroom, fresh, sliced
  • water
    100 g
  • sour cream, any type
    200 g
  • double cream (around 48 % fat)
    200 g
  • vegetable stock paste
    2 heaped tsp
  • lemon juice
    1 tsp
  • salt
    ½ tsp
  • pepper, ground
    3 pinches
  • vegetable oil to fry
    2 tbsp
  • pork tenderloin in one piece
    595 - 795 g
Pork and Rice
  • salt to season
  • pepper, ground to season
  • long-grain rice
    340 g
  • water
    650 g
  • vegetable oil
    1 tbsp
  • salt
    1 ½ tsp

难易度

初级

营养价值 每 1 portion

钠 1773.2 mg
蛋白质 36.6 g
热量 4153.2 kJ / 992.7 kcal
脂肪 55.5 g
纤维 3.2 g
饱和脂肪 23.3 g
碳水化合物 88.1 g

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Every Season is a Healthy SEASON 19 道食谱
加拿大

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