Aubergine and Lentil Salad

4.7 57 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

aubergine cut in pieces (1-2 cm)
380 g
red onion sliced (0.5 cm)
80 g
red pepper cut in pieces (1-2 cm)
100 g
chilli powder
3 - 4 pinches
3 - 4 pinches dried chilli flakes
fine sea salt
1 tsp
honey
2 tsp
olive oil plus extra for greasing
2 ½ Tbsp
lentils pre-cooked
240 g
fresh mixed herbs (e.g. parsley, coriander, mint)
1 bunch
garlic clove
1
Dijon mustard
1 tsp
white wine vinegar
20 g
water
20 g
ground black pepper
½ tsp
olive oil
25 g
raisins
1 - 2 Tbsp
halloumi cheese crumbled or cut in small pieces
200 g
dried mint
¼ tsp

难易度

初级

营养价值每 1 portion

钠 1068.5 mg

蛋白质 23.8 g

热量 2278.3 kJ / 544.5 kcal

脂肪 26.4 g

纤维 11.4 g

饱和脂肪 9.7 g

碳水化合物 56.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flourish Over Fifty 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coleslaw

Coleslaw

10 Min

Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)

Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)

50 Min

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

15 Min

Potato Salad with Green Goddess Dressing

Potato Salad with Green Goddess Dressing

45 Min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 Min

Nachos with Chilli and Cheese

Nachos with Chilli and Cheese

40 Min

Jalapeño and Corn Croquettes with Chipotle Mayonnaise

Jalapeño and Corn Croquettes with Chipotle Mayonnaise

25 Std. 20 Min

Beer Battered Cod Bites

Beer Battered Cod Bites

1 Std. 10 Min

Spinach and Parmesan Stuffed Mushrooms

Spinach and Parmesan Stuffed Mushrooms

40 Min

Meatballs with Romesco Sauce

Meatballs with Romesco Sauce

1 Std. 40 Min

Pasta and Chickpea Salad

Pasta and Chickpea Salad

25 Min

Sofrito Toasts with Serrano Ham

Sofrito Toasts with Serrano Ham

40 Min

显示所有