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Aubergine and Lentil Salad
4.7 65 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • aubergine cut in pieces (1-2 cm)
    380 g
  • red onion sliced (0.5 cm)
    80 g
  • red pepper cut in pieces (1-2 cm)
    100 g
  • chilli powder
    3 - 4 pinches
    3 - 4 pinches dried chilli flakes
  • fine sea salt
    1 tsp
  • honey
    2 tsp
  • olive oil plus extra for greasing
    2 ½ Tbsp
  • lentils pre-cooked
    240 g
  • fresh mixed herbs (e.g. parsley, coriander, mint)
    1 bunch
  • garlic clove
    1
  • Dijon mustard
    1 tsp
  • white wine vinegar
    20 g
  • water
    20 g
  • ground black pepper
    ½ tsp
  • olive oil
    25 g
  • raisins
    1 - 2 Tbsp
  • halloumi cheese crumbled or cut in small pieces
    200 g
  • dried mint
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 1068.5 mg
蛋白质 23.8 g
热量 2278.3 kJ / 544.5 kcal
脂肪 26.4 g
纤维 11.4 g
饱和脂肪 9.7 g
碳水化合物 56.9 g

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还收录在

Budding Chef 10 道食谱
国际
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英国和爱尔兰

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