Pork with Chili and Coconut Relish (Diabetes)

Name: Pork with Chili and Coconut Relish (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portion
Ingredients: 2 chilli, green, long; 4 garlic cloves; 4 centimetre ginger, fresh; 570 g pork tenderloin; black pepper, ground; 1 tbsp barbecue sauce, hoisin; 100 g red onion; 15 g extra virgin olive oil; 200 g rice, white, type basmati; 795 g water; 170 g broccolini; 155 g green bean, fresh; 300 g tomato; 3 tsp coconut, shredded, unsweetened; 1 ½ tbsp lime juice; 3 tbsp cilantro, fresh; 1 lime

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准备工作 15 分钟

总数 45 分钟

4 portion

食材

chilli, green, long trimmed and deseeded if preferred
2
garlic cloves
4
ginger, fresh peeled and sliced
4 centimetre
pork tenderloin trimmed and cut into 4 equal portions
570 g
black pepper, ground to taste
barbecue sauce, hoisin or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
1 tbsp
red onion
100 g
extra virgin olive oil
15 g
rice, white, type basmati
200 g
water
795 g
broccolini thick stems halved horizontally (see Tip)
170 g
green bean, fresh trimmed
155 g
tomato seeded and finely chopped
300 g
coconut, shredded, unsweetened toasted
3 tsp
lime juice
1 ½ tbsp
cilantro, fresh leaves only
3 tbsp
lime cut into wedges
1