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Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)
4.0 1 评分
准备工作 15 分钟
总数 50 分钟
4 portion
马上体验

食材

  • quinoa of choice
    100 g
  • water plus extra to soak
    795 g
  • cilantro, fresh leaves only, plus extra to serve
    15 g
  • plain yogurt high protein (see Tip)
    85 g
  • Mexican-style chilli powder
    1 ½ tsp
  • garlic clove
    1
  • extra virgin olive oil
    15 g
  • lime juice
    15 g
  • salmon fillet, fresh, skinless
    300 g
  • kidney bean, canned no-added salt, drained and rinsed (see Tip)
    395 g
  • cherry tomato quartered
    170 g
  • red onion thinly sliced
    100 g
  • baby leaf salad, mixed
    70 g
  • avocado (approx. 3.5 oz), sliced
    1
  • black pepper, ground to taste
  • red chilli, long trimmed and thinly sliced, to serve (optional)
    1
  • lime cut into wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 457.1 mg
蛋白质 26.8 g
热量 1948.7 kJ / 465.8 kcal
脂肪 21.7 g
纤维 10.9 g
饱和脂肪 4.1 g
碳水化合物 42.1 g

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还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

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