Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

4.0 1 评分

准备工作 15 分钟

总数 50 分钟

4 portion

食材

quinoa of choice
100 g
water plus extra to soak
795 g
cilantro, fresh leaves only, plus extra to serve
15 g
plain yogurt high protein (see Tip)
85 g
Mexican-style chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
15 g
salmon fillet, fresh, skinless
300 g
kidney bean, canned no-added salt, drained and rinsed (see Tip)
395 g
cherry tomato quartered
170 g
red onion thinly sliced
100 g
baby leaf salad, mixed
70 g
avocado (approx. 3.5 oz), sliced
1
black pepper, ground to taste
red chilli, long trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

难易度

初级

营养价值每 1 portion

钠 457.1 mg

蛋白质 26.8 g

热量 1948.7 kJ / 465.8 kcal

脂肪 21.7 g

纤维 10.9 g

饱和脂肪 4.1 g

碳水化合物 42.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

您可能还喜欢...

显示所有

Couscous with chicken, lamb and spicy sausages

1小时 10 分钟

Chicken Coq au Vin (Betty) Metric

2小时 15 分钟

Meatloaf

1小时 20 分钟

Jerk chicken with pineapple slaw

无评分

Spicy Eggplant, Chickpeas and Chicken

30 分钟

Spicy Beef with Red Peppers

30 分钟

Avgolemono (Greek-style Chicken Soup)

40 分钟

Pulled Chicken Tortillas (Diabetes)

40 分钟

Baby Back Ribs with Stout Beer BBQ Sauce

3小时 15 分钟

Chimichurri Pork Tenderloin with Warm Rice Salad

13小时 20 分钟

Chicken with Creamed Spinach Crepes (Metric)

1小时 50 分钟

Shredded chicken in tomato sauce (tinga de pollo)

30 分钟

显示所有