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Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)
4.5 2 评分
准备工作 15 分钟
总数 55 分钟
4 portion
马上体验

食材

  • cilantro, fresh leaves only, plus extra to garnish
    10 sprigs
  • red bell pepper roasted, peeled and seeded, divided (see Tip)
    595 g
  • garlic clove
    2
  • tahini
    30 g
  • paprika, smoked, ground
    1 tbsp
  • chicken breast fillet, skin on or skinless cut into 8 pieces
    395 g
  • water
    795 g
  • vegetable stock paste salt-free (see Tip)
    2 tsp
  • quinoa, white rinsed and drained
    200 g
  • patty pan squash cut into halves
    255 g
  • extra virgin olive oil divided
    4 tsp
  • black pepper, ground to season, to taste
  • lemon juice
    2 tbsp
  • baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
    1
  • almond, skin on roasted and chopped
    2 tbsp
  • lemon cut into wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 71.7 mg
蛋白质 34.8 g
热量 2083.1 kJ / 497.9 kcal
脂肪 18 g
纤维 11.7 g
饱和脂肪 2.1 g
碳水化合物 51.5 g

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还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

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