设备与配件
Spiralized Zucchini Tom Yum Soup Noodles
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter1000 g
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garlic cloves2
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red curry paste15 g
-
vegetable oil20 g
-
fresh lemongrass white part only, smashed3 stalks
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fresh ginger5 g
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kaffir lime leaves3
-
sugar1 tsp
-
salt1 tsp
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chicken stock powder homemade or store bought10 g
-
fish sauce10 g
-
water1200 g
-
fresh baby corns100 g
-
prawns deshelled and deveined200 g
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100 g chicken breast fillets, cut in thin strips (about 0.5 cm thick)beef tenderloin cut in thin strips (about 0.5 cm thick)100 g
-
eggs4
-
lime juice30 g
-
cooking cream80 g
-
lime cut in wedges1
-
fresh coriander leaves chopped4 tbsp
-
fresh red chillies chopped2
难易度
初级
营养价值 每 1 portion
钠
1316.8 mg
蛋白质
16.4 g
热量
1206.1 kJ /
288.3 kcal
脂肪
17.3 g
纤维
4.1 g
饱和脂肪
6.7 g
碳水化合物
19.1 g
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