设备与配件
Cheesy roasted vegetable muffins
准备工作 10 分钟
总数 45 分钟
6 pieces
食材
-
cheddar cheese cut into pieces (2 cm)120 g
-
zucchini cut into pieces (4 cm)100 g
-
salted butter cut into pieces (2cm), room temperature125 g
-
milk125 g
-
natural yoghurt180 g
-
egg1
-
self-raising flour300 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground paprika1 tsp
-
dried parsley1 tsp
-
dried chilli flakes optional½ tsp
-
fresh baby spinach60 g
-
mixed vegetables roasted (leftovers eg pumpkin, onion, capsicum, potato, zucchini) cut into pieces (2-4 cm)200 g
-
feta cheese coarsely crumbled60 g
-
cherry tomatoes (可选的) cut in halves, to garnish12
-
butter to serve
难易度
初级
营养价值 每 1 piece
钠
1226.2 mg
蛋白质
15.8 g
热量
2105.6 kJ /
503.3 kcal
脂肪
29.2 g
纤维
3 g
饱和脂肪
17.6 g
碳水化合物
44.8 g
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