设备与配件
Basic Soup Purée
准备工作 15 分钟
总数 45 分钟
6 portion
食材
-
olive oil15 - 30 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 750 g
-
water750 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
salt to taste1 tsp
难易度
初级
营养价值 每 1 portion
钠
717.9 mg
蛋白质
4 g
热量
449.7 kJ /
107.5 kcal
脂肪
4.2 g
纤维
4.6 g
饱和脂肪
0.7 g
碳水化合物
14.1 g
您可能还喜欢...
显示所有Creamy Tomato Soup
30min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Turmeric chicken bone broth
Pas d’évaluation
Creamy Mushroom Soup
25min
Leek and Potato Soup
40min
Golden Beet Gazpacho
Pas d’évaluation
Sweet Pea and Zucchini Soup
30min
Broccoli and Cheddar Soup
45min
Vegan Oyster Mushroom Soup
40min
Chicken Meatball Soup with Chickpeas
45min
"Hug in a Mug" Chicken Soup
35min
Vietnamese Chicken Pho
1h 10min