设备与配件
Basic Soup Purée
准备工作 15 分钟
总数 45 分钟
6 portion
食材
-
olive oil15 - 30 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 750 g
-
water750 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
salt to taste1 tsp
难易度
初级
营养价值 每 1 portion
钠
717.9 mg
蛋白质
4 g
热量
449.7 kJ /
107.5 kcal
脂肪
4.2 g
纤维
4.6 g
饱和脂肪
0.7 g
碳水化合物
14.1 g
您可能还喜欢...
显示所有Creamy mushroom soup
20 min
Garbanzo Bean Soup with Spinach
40 min
Avgolemono (Greek-style Chicken Soup)
40 min
Vegetable Soup
35 min
Yucatan Style Sopa de Lima
40 min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric
2 h 10 min
Split Pea Soup
2 h 10 min
Maple Sweet Potato Soup with Parmesan Croutons
No ratings
Turmeric chicken bone broth
No ratings
Creamy Mushroom Soup
25 min
Leek and Potato Soup
40 min
Butternut Squash and Ginger Soup
35 min