Basic Soup Purée

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准备工作 15 分钟

总数 45 分钟

6 portion

食材

olive oil
15 - 30 g
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
170 - 200 g
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
700 - 750 g
water
750 - 800 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
salt to taste
1 tsp

难易度

初级

营养价值每 1 portion

钠 717.9 mg

蛋白质 4 g

热量 449.7 kJ / 107.5 kcal

脂肪 4.2 g

纤维 4.6 g

饱和脂肪 0.7 g

碳水化合物 14.1 g

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