难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 2 garlic cloves
- 1 long red chilli, deseeded if preferred
- 40 g extra virgin olive oil
- 2 Tbsp tomato purée
- 1 Tbsp pickled capers
- 5 tinned anchovy fillets
-
2
pinches dried oregano
或 2 Tbsp fresh oregano, leaves only, finely chopped - 100 g Kalamata olives, pitted
-
400
g tinned chopped tomatoes
或 400 g tomatoes, fresh, chopped - 850 g water
- 500 g dried spaghetti, broken into halves
- 1 pinch fine sea salt, to taste
- 1 pinch ground black pepper, to taste
- 5 g fresh parsley leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2000 kJ / 476 kcal
- 蛋白质
- 16.5 g
- 碳水化合物
- 64.2 g
- 脂肪
- 15.75 g
- 纤维
- 4.9 g
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