Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.4 13 评分

准备工作 15 分钟

总数 1小时 10 分钟

6 portions

食材

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

营养价值每 1 portion

热量 327 kcal / 1368.3 kJ

蛋白质 12.7 g

脂肪 8.5 g

碳水化合物 50.5 g

纤维 3.2 g

饱和脂肪 0.7 g

钠 1309.6 mg

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