难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g carrots, cut in batons (5 cm x 5 mm)
-
45
g vegetable oil
或 sunflower oil - 100 g red pepper, cut in strips (1 cm)
- 100 g green pepper, cut in strips (1 cm)
- 170 g onions, cut in wedges
- 2 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g celery, cut in pieces (1 cm)
- 150 g fresh button mushrooms, sliced (5 mm)
- 1000 g water
- 300 g jasmine rice
- 250 g raw king prawns, peeled, deveined
- 45 g oyster sauce, gluten free
-
35
g gluten-free soy sauce
或 tamari
- 营养价值
- 每 1 portion
- 热量
- 1368.3 kJ / 327 kcal
- 蛋白质
- 12.7 g
- 碳水化合物
- 50.5 g
- 脂肪
- 8.5 g
- 饱和脂肪
- 0.7 g
- 纤维
- 3.2 g
- 钠
- 1309.6 mg
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