设备与配件
Cuban-Spiced Salmon with Tomato Avocado Salsa
准备工作 20 分钟
总数 30 分钟
4 portions
食材
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fresh jalapeño chili cut into pieces (1 in.)1
-
red onions quartered4 oz
-
spring onions cut into pieces (1 in.), divided1 ½ oz
-
garlic cloves3
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fresh cilantro leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish1 oz
-
olive oil plus extra to grease1 oz
-
freshly squeezed lime juice divided2 ½ oz
-
2 oz orange juicegrapefruit juice2 oz
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dried oregano1 tsp
-
dried chili flakes1 tsp
-
ground cayenne pepper1 tsp
-
ground cumin1 tsp
-
salt divided1 ½ tsp
-
zucchini diced (1 in.)8 oz
-
yellow squash diced (1 in.)8 oz
-
mushrooms sliced8 oz
-
4 salmon fillets, skin on or skinless (7 oz each), fully defrostedfresh salmon fillets skin on or skinless (7 oz each)4
-
cherry tomatoes17 ½ oz
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tomato paste2 oz
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fresh ground pepper¼ tsp
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avocado (approx. 10.5 oz), diced1
-
lime cut into wedges1
难易度
初级
营养价值 每 1 portion
钠
1041 mg
蛋白质
46 g
热量
2981 kJ /
712 kcal
脂肪
50 g
纤维
11 g
饱和脂肪
9.4 g
碳水化合物
25 g
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