
装置与配件
Cuban-Spiced Salmon with Tomato Avocado Salsa
准备工作 20 分钟
总数 30 分钟
4 portions
食材
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fresh jalapeño chili cut into pieces (1 in.)1
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red onions quartered4 oz
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spring onions cut into pieces (1 in.), divided1 ½ oz
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garlic cloves3
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fresh cilantro leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish1 oz
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olive oil plus extra to grease1 oz
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freshly squeezed lime juice divided2 ½ oz
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grapefruit juice2 oz
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dried oregano1 tsp
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dried chili flakes1 tsp
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ground cayenne pepper1 tsp
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ground cumin1 tsp
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salt divided1 ½ tsp
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zucchini diced (1 in.)8 oz
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yellow squash diced (1 in.)8 oz
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mushrooms sliced8 oz
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fresh salmon fillets skin on or skinless (7 oz each)4
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cherry tomatoes17 ½ oz
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tomato paste2 oz
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fresh ground pepper¼ tsp
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avocado (approx. 10.5 oz), diced1
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lime cut into wedges1
营养价值 每 1 portion
热量
712 kcal /
2981 kJ
蛋白质
46 g
脂肪
50 g
碳水化合物
25 g
纤维
11 g
饱和脂肪
9.4 g
钠
1041 mg