Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, halved
- 1 garlic clove
- 3 oz olive oil
-
½
tsp ground cayenne pepper, to taste
or ½ tsp chili flakes, dried, to taste - 32 oz fresh mussels, well scrubbed and debearded, in the shell
- 7 oz diced tomatoes, fresh or canned
- 3 ½ oz dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1067 kJ / 255 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Maple Teriyaki Salmon with Rice and Broccoli
1 godz. 5 min
Fish and Chips
No ratings
Spicy Shrimp and Quinoa Bowl
30 Min
Portuguese Fish and Potato Stew
45min
Lemon Caper Salmon with Ribbon Squash
35 min
Almond Crusted Salmon with Asparagus Pappardelle
35 min
Salmon and Leek Parcel with New Potatoes
1 Std.
Shrimp Louie Salad
1 godz. 30 min
Clams in White Wine with Cilantro
25min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 Std.
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50min