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Mussels in Spicy Tomato Sauce
4.9 27 ratings
Prep. 15 min
Total 45 min
4 portions
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Ingredients

  • yellow onions halved
    4 oz
  • garlic clove
    1
  • olive oil
    3 oz
  • ground cayenne pepper to taste
    ½ tsp
    ½ tsp chili flakes, dried, to taste
  • fresh mussels, well scrubbed and debearded in the shell
    32 oz
  • diced tomatoes fresh or canned
    7 oz
  • dry white wine
    3 ½ oz
  • salt
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 5 g
Calories 1067 kJ / 255 kcal
Fat 22 g
Fibre 1.1 g
Carbohydrates 4 g

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