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Toasted muesli

Toasted muesli
4.6 8 评分
准备工作 10 分钟
总数 1小时 40 分钟
14 portions
马上体验

食材

  • whole nuts (e.g. hazelnuts, almonds, walnuts)
    100 g
  • honey
    100 g
  • extra virgin olive oil
    40 g
  • ground cinnamon
    1 tsp
  • sea salt
    1 pinch
  • rolled oats
    350 g
  • quinoa flakes
    100 g
  • puffed brown rice
    15 g
  • pumpkin seeds
    40 g
  • sunflower seeds
    40 g
  • linseed
    10 g
  • Greek yoghurt of choice, to serve
  • fresh fruit of choice, to serve

难易度

初级

营养价值 每 1 portion

钠 37.3 mg
蛋白质 7.7 g
热量 1019.9 kJ / 243.8 kcal
脂肪 10.9 g
纤维 4.3 g
饱和脂肪 1.6 g
碳水化合物 30.7 g

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