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Spinach and leek frittata
TM6 TM5

Spinach and leek frittata
4.5 ( 15 评分 )
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食材

  • 80 g Parmesan cheese cut in pieces (2 cm)
  • 1 tbsp extra virgin olive oil
  • 1 leek white part only and cut into slices
  • 80 g fresh baby spinach leaves
  • 6 eggs
  • 2 tbsp milk
  • 2 spring onions/green onions cut in pieces (approx. 30 g)
  • ½ tbsp dried parsley
  • ½ tsp sea salt
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
130.4 kcal / 545.6 kJ
蛋白质
9.8 g
脂肪
8.7 g
碳水化合物
3.1 g
纤维
0.6 g
饱和脂肪
3.4 g
钠
331.1 mg

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