Spinach and leek frittata

Spinach and leek frittata

4.2 41 评分

准备工作 20 分钟

总数 40 分钟

8 portions

食材

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 331.1 mg

蛋白质 9.8 g

热量 545.6 kJ / 130.4 kcal

脂肪 8.7 g

纤维 0.6 g

饱和脂肪 3.4 g

碳水化合物 3.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Health boost challenge 29 道食谱
澳大利亚和新西兰

Stack up the savings 117 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Hot cross bun loaf

2sa 40 dk

Apple and almond overnight oats (gut health)

24sa 10 dk

Nut butter & berry chia jam overnight oats

24sa 10 dk

Cinnamon buns

3sa 5 dk

Plum and raspberry chia puddings

2sa 30 dk

Apple and cinnamon muffins

35 dk

Ham and cheese quinoa muffins

1sa 30 dk

Blueberry brioche buns

1sa 50 dk

Greek-style yoghurt with honey walnuts

13sa 5 dk

Vegetable bake with goat's feta

1sa 30 dk

Smoky bean and tomato bowl (Diabetes, TM6)

30 dk

Breakfast bars

40 dk

显示所有