Spinach and leek frittata

Spinach and leek frittata

4.2 46 评分

准备工作 20 分钟

总数 40 分钟

8 portions

食材

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 331.1 mg

蛋白质 9.8 g

热量 545.6 kJ / 130.4 kcal

脂肪 8.7 g

纤维 0.6 g

饱和脂肪 3.4 g

碳水化合物 3.1 g

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