设备与配件
Salmon and Basmati Rice with Dill Cream Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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water35 oz
-
olive oil plus extra to grease½ oz
-
salt divided1 ½ tsp
-
basmati rice8 oz
-
4 salmon filet, frozen, defrosted (4.5 oz ea.)salmon fillets skinless (4.5 oz ea.)4
-
ground black pepper¼ tsp
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unsalted butter½ tbsp
-
yellow onion in pieces1 oz
-
garlic clove1
-
heavy whipping cream7 oz
-
1 tsp vegetable stock pastevegetable stock cube crumbled1
-
tomato paste2 tsp
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½ tsp dried dillfresh dill leaves only, chopped1 sprig
-
dried red chili flakes (可选的) to taste1 pinch
-
corn starch1 ½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
37.4 g
热量
3933.5 kJ /
940.1 kcal
脂肪
63.8 g
纤维
1.4 g
碳水化合物
53 g
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