Slap pap (soft porridge)

Name: Slap pap (soft porridge)
Prep time: 50 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 150 g maize meal; ½ tsp sea salt; 650 g hot water

4.2 5 评分

准备工作 50 分钟

总数 40 分钟

2 portions

食材

maize meal
150 g
sea salt
½ tsp
hot water
650 g

难易度

初级

营养价值每 1 portion

钠 494.6 mg

蛋白质 2.5 g

热量 269.9 kJ / 64.5 kcal

脂肪 1.1 g

纤维 1.5 g

饱和脂肪 0.3 g

碳水化合物 14.1 g

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A taste of South Africa 37 道食谱
澳大利亚和新西兰

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