Quick and Spicy Black Beans

Quick and Spicy Black Beans

4.0 2 评分

准备工作 15 分钟

总数 20 分钟

6 portion

食材

serrano chilli or jalapeno, stem removed, seeds removed, if desired
1
white onion cut into pieces
115 g
garlic clove
1
cumin, ground
1 tsp
salt to taste
¾ tsp
chilli powder
½ tsp
vegetable oil
15 g
canned black beans rinsed and drained (2 x 395 g cans)
2 can
vegetable broth
140 g
lime juice
1 tsp

难易度

初级

营养价值每 1 portion

钠 504.8 mg

蛋白质 9.2 g

热量 689.3 kJ / 164.7 kcal

脂肪 2.9 g

纤维 10.6 g

饱和脂肪 0.5 g

碳水化合物 26.7 g

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Taco Bar Staples 13 道食谱
加拿大

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