设备与配件
Baja-Style Fish Tacos
准备工作 20 分钟
总数 30 分钟
12 pieces
食材
Slaw
-
jalapeño chili stem removed1
-
cilantro leaves and tender stems¼ bunch
-
cabbage cored, cut into wedges12 oz
-
mayonnaise2 oz
-
lime juice1 oz
-
salt½ tsp
-
ground black pepper¼ tsp
Fish
-
panko4 oz
-
cornstarch3 oz
-
salt divided, plus extra to season, to taste1 tsp
-
ground black pepper plus extra to season, to taste½ tsp
-
unsalted butter cut into pieces2 oz
-
mayonnaise2 oz
-
yellow mustard2 tsp
-
garlic powder1 tsp
-
onion powder1 tsp
-
dried Mexican oregano1 tsp
-
ground cumin½ tsp
-
cod fish fillet cut into pieces (1 in. x 3 in. strips)24 oz
-
12 flour tortillas, warmed (see Tip)corn tortillas warmed (see Tip)12
-
Mexican crema (see Variation)
-
limes cut into wedges2
难易度
初级
营养价值 每 1 pieces
钠
449.9 mg
蛋白质
13.7 g
热量
1154.8 kJ /
276 kcal
脂肪
13.2 g
纤维
3.9 g
饱和脂肪
3.7 g
碳水化合物
26.9 g
您可能还喜欢...
显示所有Mussels in Spicy Tomato Sauce
45min
Salmon with Grapefruit Quinoa
50min
Shrimp Scampi
40min
Tomato Basil Pasta
45min
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50min
Cod with Citrus Butter
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Pasta Salad with Trout and Vegetables
45min
Snapper with Spiced Oil
Ninguna valoración
Salmon with Vegetable Sauce
25min
Salmon with Broccoli and Honey Mustard Sauce
40min
Seafood Rice
Ninguna valoración