设备与配件
Stir Fried Udon With Chicken and Mushroom
准备工作 5 分钟
总数 20 分钟
4 portions
食材
Marinated chicken
-
boneless chicken thighs cut in cubes (2 cm)150 g
-
light soy sauce1 tsp
-
sesame oil1 tsp
-
white pepper powder¼ tsp
-
cornflour (starch)1 tsp
Stir fry udon
-
garlic cloves2
-
shallots20 g
-
olive oil30 g
-
bak choy washed, stem and leaves separated200 g
-
white shimeiji mushrooms washed and separate150 g
-
dark soy sauce30 g
-
light soy sauce10 g
-
oyster sauce10 g
-
sesame oil1 tsp
-
water50 g
-
white pepper powder½ tsp
-
udon noodles soaked in hot water for 1 minute, rinsed400 g
难易度
初级
营养价值 每 1 portion
钠
808 mg
蛋白质
13 g
热量
1387 kJ /
332 kcal
脂肪
17 g
纤维
1 g
饱和脂肪
3 g
碳水化合物
33 g
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