
装置与配件
Ginger Fried Rice
准备工作 5 分钟
总数 15 分钟
8 portions
食材
-
boneless chicken thighs cut in cubes (2 cm)150 g
-
sesame oil plus 1 tbsp extra60 g
-
white pepper powder1 dash
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light soy sauce plus 1 tsp extra20 g
-
garlic cloves4
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fresh ginger cut in 3 cm cubes80 g
-
cooked rice (see tip)550 - 600 g
-
eggs lightly beaten2
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chicken stock powder10 g
-
spring onions chopped, to garnish2 sprigs
营养价值 每 1 portion
热量
231 kcal /
968 kJ
蛋白质
7 g
脂肪
12 g
碳水化合物
23 g
纤维
1 g
饱和脂肪
2 g
钠
126 mg