难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g boneless chicken thighs, cut in cubes (2 cm)
- 60 g sesame oil, plus 1 tbsp extra
- 1 dash white pepper powder
- 20 g light soy sauce, plus 1 tsp extra
- 4 garlic cloves
- 80 g fresh ginger, cut in 3 cm cubes
- 2 eggs, lightly beaten
- 550 - 600 g cooked rice (see tip)
- 10 g chicken stock powder
- 2 sprigs spring onions, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 968 kJ / 231 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 23 g
- 脂肪
- 12 g
- 饱和脂肪
- 2 g
- 纤维
- 1 g
- 钠
- 126 mg
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