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Spiralized Carrots and Apple Salad with Feta and Walnuts

Spiralized Carrots and Apple Salad with Feta and Walnuts
4.6 5 评分
准备工作 5 分钟
总数 15 分钟
4 portions
马上体验

食材

  • carrots ends trimmed, cut in segments no longer than the pusher
    200 g
  • apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)
    200 g
  • freshly squeezed lemon juice
    1 Tbsp
  • olive oil
    45 g
    sunflower oil
  • honey
    1 Tbsp
    maple syrup
  • mustard
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper to taste
    3 - 4 pinches
  • feta cheese
    150 g
  • walnut halves roughly chopped
    40 g

难易度

初级

营养价值 每 1 portion

钠 697.9 mg
蛋白质 7.6 g
热量 1376.4 kJ / 329 kcal
脂肪 26 g
纤维 3.4 g
饱和脂肪 7.8 g
碳水化合物 19.4 g

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还收录在

Spiralize Your Life 28 道食谱
英国和爱尔兰

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