
装置与配件
Mee Goreng Mamak
准备工作 5 分钟
总数 15 分钟
6 portions
食材
-
garlic cloves6
-
shallots (approx. 6 shallots)85 g
-
cooking oil30 g
-
fresh red chillies cut in pieces2
-
onions cut in pieces90 g
-
chicken breast fillets (可省略) with skin, cut in pieces (2-3 cm)100 g
-
yellow noodles room temperature500 g
-
dark soy sauce30 g
-
chilli sauce20 g
-
chicken stock powder homemade or store-bought, adjust to taste2 tsp
-
whole prawns cleaned and shell removed300 g
-
water150 g
-
fresh chives cut in 3 cm length50 g
-
fresh mung bean sprouts (taugeh) rinsed with water and drained50 g
营养价值 每 1 portion
热量
288 kcal /
1204 kJ
蛋白质
12 g
脂肪
6 g
碳水化合物
46 g
纤维
1 g