难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 garlic cloves
- 85 g shallots (approx. 6 shallots)
- 30 g cooking oil
- 2 fresh red chillies, cut in pieces
- 90 g onions, cut in pieces
- 100 g chicken breast fillets, with skin, cut in pieces (2-3 cm) (可省略)
- 500 g yellow noodles, room temperature
- 30 g dark soy sauce
- 20 g chilli sauce
- 2 tsp chicken stock powder, homemade or store-bought, adjust to taste
- 300 g whole prawns, cleaned and shell removed
- 150 g water
- 50 g fresh chives, cut in 3 cm length
- 50 g fresh mung bean sprouts (taugeh), rinsed with water and drained
- 营养价值
- 每 1 portion
- 热量
- 1204 kJ / 288 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 46 g
- 脂肪
- 6 g
- 纤维
- 1 g
其他推荐食谱
显示所有
Mushroom and Spinach Risotto
55min
Sausage and Fennel Orzotto
50 Min
Asian-style Chicken, Rice and Vegetables
40min
Basic Quinoa
35 Min
Orzo with Salmon and Spinach
40min
Gnocchi Carbonara with Peas
20min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 Min
Turkey Taco Bowl
1 Std.
Chicken Pesto Tagliatelle
1 Std. 5 Min
Broccoli, chilli and pine nut spaghetti
40min
Risotto verde (TM6)
30 Min
Squid and Shrimp Risotto
1 Std.