难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g red radishes, washed, leaves removed
- 1 garlic clove
-
½
bunch fresh parsley, cut in pieces
或 ½ bunch fresh coriander, cut in pieces - 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 tsp grated lemon zest
- 20 g freshly squeezed lemon juice
- 90 g olive oil
- 25 g toasted pine nuts
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper, plus extra for serving
-
4
cod fillets (approx. 150 g each)
或 4 white fish fillets (approx. 150 g each) - 300 g water
- 1 spring onion, thinly sliced, for garnishing
- 1 baguette, for serving
- 营养价值
- 每 1 portions
- 热量
- 2897 kJ / 692.4 kcal
- 蛋白质
- 54.6 g
- 碳水化合物
- 44.2 g
- 脂肪
- 32.7 g
- 饱和脂肪
- 5.7 g
- 纤维
- 3.6 g
- 钠
- 897.1 mg
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