难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g onion, halved
- 650 g sweet potatoes, peeled, cut in pieces that fit in feeder
- 2 garlic cloves
- 70 g plain flour, plus extra 1-2 tbsp
- 3 medium eggs
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- vegetable oil, for frying
- 200 g Greek yoghurt
- 150 - 200 g smoked salmon, sliced
- ½ tsp freshly squeezed lemon juice
- ½ bunch fresh chives, thinly sliced
- 营养价值
- 每 1 piece
- 热量
- 327.2 kJ / 78.2 kcal
- 蛋白质
- 4.7 g
- 碳水化合物
- 11.9 g
- 脂肪
- 1.3 g
- 饱和脂肪
- 0.4 g
- 纤维
- 1.2 g
- 钠
- 209.7 mg
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