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Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
4.6 5 评分
准备工作 5 分钟
总数 40 分钟
6 portions
马上体验

食材

  • Parmesan cheese cut in pieces (2 cm)
    200 g
  • courgette ends removed
    700 g
  • peanuts, roasted, salted
    40 g
  • dried rosemary
    ¾ tsp
    15 g fresh rosemary leaves
  • fresh chives cut in pieces
    10 g
  • medium eggs
    5
  • fine sea salt
    2 tsp
  • ground black pepper
    1 ½ tsp
  • cornflour
    2 Tbsp
  • olive oil
    20 g
  • garlic clove
    1
  • fresh red chilli small, halved, deseeded if desired
    1
  • Greek yoghurt
    250 g
  • sweet smoked paprika
    1 tsp
  • lemon finely grated zest only
    ½
  • dried oregano
    1 tsp

难易度

初级

营养价值 每 6 portions

钠 8001.3 mg
蛋白质 151 g
热量 8593.9 kJ / 2054 kcal
脂肪 123.6 g
纤维 15.9 g
饱和脂肪 47.8 g
碳水化合物 88.3 g

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英国和爱尔兰

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