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Parmesan Rind Marinara
TM6 TM5

Parmesan Rind Marinara
5.0 (3 评分 )
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食材

  • 8 oz yellow onions, cut into pieces
  • 3 oz carrots, cut into pieces
  • 4 garlic cloves
  • 4 sprigs fresh basil leaves
  • 1 tsp Italian seasoning
  • ¼ tsp red pepper flakes
  • ½ oz extra virgin olive oil
  • 56 oz canned crushed tomatoes, with liquid
  • 6 oz water
  • 2 oz Parmesan cheese rinds (see Tip)
  • 2 dried bay leaves
  • 1 tsp salt
营养价值
每 1 portion
热量
527.7 kJ / 126.1 kcal
蛋白质
6.3 g
碳水化合物
19.1 g
脂肪
4.3 g
饱和脂肪
1.5 g
纤维
4.7 g
钠
767.1 mg

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