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Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
TM6

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
5.0 (2 评分 )
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食材

  • 400 g courgettes, cut in pieces (5 cm)
  • 100 g Parmesan cheese, cut in pieces (4 cm)
  • 40 g flaked almonds
  • 100 g sun-dried tomatoes in oil, drained, halved
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 50 g sherry vinegar
    或 cider vinegar
  • 40 g olive oil, plus 1 Tbsp
  • 1 garlic clove
  • 5 g fresh basil leaves
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp sunflower seeds
营养价值
每 1 portion
热量
1534.5 kJ / 366.8 kcal
蛋白质
16 g
碳水化合物
20.8 g
脂肪
26.1 g
饱和脂肪
6.5 g
纤维
5.6 g
钠
1001.6 mg

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