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Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
4.9 8 评分
准备工作 10 分钟
总数 15 分钟
4 portions
马上体验

食材

  • courgettes cut in pieces (5 cm)
    400 g
  • Parmesan cheese cut in pieces (4 cm)
    100 g
  • flaked almonds
    40 g
  • sun-dried tomatoes in oil drained, halved
    100 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • sherry vinegar
    50 g
    cider vinegar
  • olive oil plus 1 Tbsp
    40 g
  • garlic clove
    1
  • fresh basil leaves
    5 g
  • pumpkin seeds
    1 Tbsp
  • sunflower seeds
    1 Tbsp

难易度

初级

营养价值 每 1 portion

钠 1001.6 mg
蛋白质 16 g
热量 1534.5 kJ / 366.8 kcal
脂肪 26.1 g
纤维 5.6 g
饱和脂肪 6.5 g
碳水化合物 20.8 g

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