难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 cucumbers, unpeeled, ends removed, halved lengthways (approx. 400 g each)
- 20 g red onion, cut vertically
- 50 g peanuts, roasted, salted
- 1 garlic clove
- 40 g lime juice, freshly squeezed
- 20 g fish sauce
- 20 g sugar
- 30 g sunflower oil
- 1 fresh chilli, deseeded, thinly sliced (2 mm)
- ½ tsp fine sea salt
- 5 g fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 791.9 kJ / 189.3 kcal
- 蛋白质
- 4.9 g
- 碳水化合物
- 14.7 g
- 脂肪
- 13.9 g
- 饱和脂肪
- 1.8 g
- 纤维
- 2.1 g
- 钠
- 690.5 mg
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