设备与配件
Mixed fruit compote with goat's cheese and granola on toast
准备工作 20 分钟
总数 50 分钟
4 portions
食材
Mixed fruit compote
-
orange zested, no white pith and juiced (2 tbsp)½
-
pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
-
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
-
dried apricots cut into halves30 g
-
vanilla bean extract½ tsp
-
pure maple syrup1 tbsp
-
strawberries hulled and cut into halves or frozen strawberries8 - 10
Pistachio and oat granola
-
light brown sugar40 g
-
pure maple syrup40 g
-
olive oil1 ½ tbsp
-
sea salt¼ tsp
-
shelled unsalted pistachio nuts130 g
-
rolled oats100 g
-
flaked almonds20 g
-
fruit bread thickly sliced4 slices
-
fresh goat's cheese100 - 150 g
-
honey for drizzling1 - 2 tbsp
难易度
初级
营养价值 每 1 portion
钠
355.6 mg
蛋白质
21 g
热量
3098 kJ /
738 kcal
脂肪
37 g
纤维
9.8 g
饱和脂肪
9.2 g
碳水化合物
77.5 g
您可能还喜欢...
显示所有Hot cross bun loaf
2小时 40 分钟
Apple and almond overnight oats (gut health)
24小时 10 分钟
Nut butter & berry chia jam overnight oats
24小时 10 分钟
Cinnamon buns
3小时 5 分钟
Plum and raspberry chia puddings
2小时 30 分钟
Apple and cinnamon muffins
35 分钟
Ham and cheese quinoa muffins
1小时 30 分钟
Blueberry brioche buns
1小时 50 分钟
Greek-style yoghurt with honey walnuts
13小时 5 分钟
Vegetable bake with goat's feta
1小时 30 分钟
Smoky bean and tomato bowl (Diabetes, TM6)
30 分钟
Breakfast bars
40 分钟