设备与配件
DIY pizza pockets
准备工作 30 分钟
总数 1小时 50 分钟
14 portions
食材
Pizza dough
-
water220 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour plus extra to dust400 g
-
extra virgin olive oil30 g
-
sea salt1 tsp
Pizza pockets
-
mozzarella cheese cut into pieces (3 cm)60 g
-
cheddar cheese cut into pieces (3 cm)50 g
-
extra virgin olive oil plus extra to brush20 g
-
vegetables (e.g zucchini, carrot, capsicum, onion, spinach), cut into quarters150 g
-
garlic cloves2
-
fresh tomato cut into quarters and deseeded1
-
tomato paste100 g
-
dried oregano1 tsp
-
ham slices, cut into strips80 g
难易度
初级
营养价值 每 1 portion
钠
270 mg
蛋白质
7 g
热量
780.2 kJ /
186.5 kcal
脂肪
6.8 g
纤维
1.6 g
饱和脂肪
2.1 g
碳水化合物
24 g
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