Brussels Sprouts with Cranberries and Pecans

Brussels Sprouts with Cranberries and Pecans

4.2 66 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

water
500 g
Brussels sprouts trimmed, halved
450 g
butternut squash peeled and diced (approx. 1 cm)
140 g
unsalted butter diced
60 g
pecan nuts
80 g
light brown sugar
30 g
balsamic vinegar
30 g
dried cranberries
50 g
freshly squeezed lemon juice (approx. ½ lemon)
15 g
dried chilli flakes or to taste
½ tsp
ground black pepper
¼ tsp
fine sea salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 46.3 mg

蛋白质 4.2 g

热量 1075.2 kJ / 257 kcal

脂肪 18.1 g

纤维 5.1 g

饱和脂肪 6.1 g

碳水化合物 24.3 g

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Christmas Day 12 道食谱
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英国和爱尔兰

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