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Buckwheat Crêpes

Buckwheat Crêpes
5.0 3 评分
准备工作 30 分钟
总数 45 分钟
12 portions
马上体验

食材

Crêpes
  • Gruyère cheese cut into pieces
    200 g
  • buckwheat flour
    170 g
  • chia seeds
    1 tbsp
  • hemp seeds
    1 tbsp
  • salt
    1 tsp
  • eggs, large
    2
  • almond milk, unsweetened
    550 g
  • vegetable oil to fry
Assembly
  • Black Forest ham
    12 slices
  • baby spinach, fresh (可选的)
    85 g
  • eggs, large
    12
  • black pepper, ground to season

难易度

初级

营养价值 每 1 portion

钠 655.9 mg
蛋白质 17.2 g
热量 965.1 kJ / 230.7 kcal
脂肪 12.2 g
纤维 2.4 g
饱和脂肪 3.6 g
碳水化合物 13.2 g

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Gut Health 9 道食谱
加拿大

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