Buckwheat Crêpes

Buckwheat Crêpes

5.0 3 评分

准备工作 30 分钟

总数 45 分钟

12 portions

食材

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (可选的)
85 g
eggs, large
12
black pepper, ground to season

难易度

初级

营养价值每 1 portion

钠 655.9 mg

蛋白质 17.2 g

热量 965.1 kJ / 230.7 kcal

脂肪 12.2 g

纤维 2.4 g

饱和脂肪 3.6 g

碳水化合物 13.2 g

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还收录在

Gut Health 9 道食谱
加拿大

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